Live stream preview
Join Steph for a beautifully balanced movement class. This is a juicy workout and burn, balanced with mindful opening and stretching class. Stephanie brings her humour and fun, uplifting spirit to make 30 minutes fly by! She is using two weighted Pilates balls today, which are totally optional to add on. You can also use cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/2vch9ajOaXaN6uRUrxFeXD?si=pwOMPFuvTiyv3jv8pmOY1w
Up Next in Stephanie Gladman
-
Barre Without the Barre (30 min) - wi...
Welcome to "Barre minus the Barre" with Steph Gladman!
This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, core, and shoulders. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Liste...
4 Comments