Mat Pilates (25 min) - with Stephanie Gladman
Stephanie Gladman
•
26m
Join Steph for a 25-minute mat Pilates class. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Steph also includes some juicy stretches and fun moves to keep it fresh.
No props are required, but Steph is adding on by using weighted balls.
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