Slow Down for Winter
It's easy to get caught up in the hustle and bustle of the holiday season. In this collection of classes, make time for yourself to reflect, reconnect, and tune into your inner light.
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Inner Seasons & Moon Phases Winter: New Moon Flow (30 min) - with Regina Zhen
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!
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Flow into Possibilities (65 min) - with Rebecca Hollingworth
As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...
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Manifest New Beginnings Flow with Meditation (25 min) - with Mikaela Millington
Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.
Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ