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Post Holiday Detox (30 min) - with Connor Roff

Slow Down for Winter • 28m

Up Next in Slow Down for Winter

  • Live Replay: Winter Solstice Special ...

    Join Regina for a Flow class on the Winter Solstice! The winter solstice happens on Monday, December 21, 2020. This is the astronomical first day of winter in the Northern Hemisphere and the shortest day of the year.
    How can we observe the effects of solstice ourselves? The days are their shortes...

  • Holiday Healing Flow (45 min) - with ...

    Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.

  • Inner Seasons & Moon Phases Winter: N...

    This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!