Holiday Flow (55 min) - with Lisa Sanson
Slow Down for Winter
•
54m
Join Lisa for 55 minutes of Flow Yoga! This is a "Holiday Flow" themed class because we will be leading up to Candy Cane Pose as our peak pose! This is a really fun flow to open you up and strengthen you. This can apply to the Holiday season as we open up to many people and celebrate at this time of the year.
We suggest putting on your favourite seasonal songs for this class to really get in the spirit!
Props: 2 blocks (or books) and a chip foam block (or pillow)
Up Next in Slow Down for Winter
-
Winter Solstice Slow Burn (60 min) - ...
Happy Winter Solstice! Enjoy this 60 minute Slow Burn class with Sasha. This period of late autumn is the darkest part of the year, and this can usually leave us feeling sleepy and void of energy. It's a time to rest and reset. To come out of that sleepy winter solstice energy, Sasha invites you ...
-
Flowing Affirmation Stretch (20 min) ...
Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need... -
Live Replay: Sagittarius Flow (60 min...
Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...
