Cultivate a Loving Heart Yin (30 min) - with Ashley Levii
Slow Down for Winter
•
30m
Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Slow Down for Winter
-
Cozy Evening Hatha (60 min) - with Li...
Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep... -
Slow Awakening Hatha (60 min) - with ...
Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.
This slower-paced practice is all-levels friendly and emphasizes a bal...
-
Full Moon Yin (25 min) - with Ashley ...
Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...
