Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Have a bolster, blanket, yoga blocks, or cushions nearby to help with these postures. Using props is a key part of Yin Yoga to help you melt into the floor in a comfortable and gentle way.
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...
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Grounding Yin Yoga (35 min) - with As...
No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...
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Home for the Holidays Hatha (35 min) ...
Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have ar...
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