Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.
Up Next in Slow Down for Winter
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Cozy Yin for Bed (30 min) - with Lucy...
Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Have a bolster, blanket, yoga b...
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Live Replay: Feel Content Hatha (60 m...
Join Rebecca for this full-body Hatha exploring "Santosha" (contentment). Through the asana and breath, we explore the concept of santosha and discover the wisdom within this ancient yogic practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...
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Grounding Yin Yoga (35 min) - with As...
No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...
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