Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.
This slower-paced practice is all-levels friendly and emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Yoga blocks (or books), a bolster (or pillows), and a few blankets.
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Full Moon Yin (25 min) - with Ashley ...
Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...
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Evening Cocoon Yin (30 min) - with Li...
Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.
In this Yin Yoga practice, ...
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Cozy Gentle Hatha (35 min) - with Con...
Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.
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