Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.

Get into your pajamas, grab a cozy blanket and pillow, and join Rebecca for this Yin Yoga class for nourishing sleep. Part of having a good night's sleep is by preparing the body and the mind. Experience this thoughtfully designed sequence to calm the body and relax the mind for restorative, nour...

Amongst the holiday hustle and bustle of the holiday season, it can be difficult to stay fully present. This class reminds us to slow down and enjoy every second.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...

Take a moment to reconnect with your breath in this holiday spirit themed class. Spend some time on your mat for yourself, so you can step off it as your most present self and fully enjoy the joy, laughter, and connection of the season.

Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar ...

Join Lisa for a 60-minute cozy, evening Hatha class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
We suggest setting yourself up with a cozy sweater, maybe light a candle, put on some soothing music, and connect deep...

Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.

This slower-paced practice is all-levels friendly and emphasizes a bal...

Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...

Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.

In this Yin Yoga practice, ...

Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.

Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.

Have a bolster, blanket, yoga b...

Join Rebecca for this full-body Hatha exploring "Santosha" (contentment). Through the asana and breath, we explore the concept of santosha and discover the wisdom within this ancient yogic practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...

No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...

Take a break from the holiday rush with a seasonally inspired class designed to help you slow down and take some much-needed time for yourself.

This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, a large blanket or anything similar you have ar...

Join Mari for a Flow class this Holiday Season! Paired with a Holiday playlist, this class will be all about connecting with the feelings and emotions tied to being home for the Holidays - even if we can't travel there this year.

Playlist: https://open.spotify.com/playlist/7MCSgAbn0vnKJyPLzH9KdS...

Join Lisa for 55 minutes of Flow Yoga! This is a "Holiday Flow" themed class because we will be leading up to Candy Cane Pose as our peak pose! This is a really fun flow to open you up and strengthen you. This can apply to the Holiday season as we open up to many people and celebrate at this time...

Happy Winter Solstice! Enjoy this 60 minute Slow Burn class with Sasha. This period of late autumn is the darkest part of the year, and this can usually leave us feeling sleepy and void of energy. It's a time to rest and reset. To come out of that sleepy winter solstice energy, Sasha invites you ...

Cultivate self-love with Mikaela in this incredibly positive and peaceful class.

This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need...

Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...

Join Katherine for a 60 minute Power class made for those who enjoy Winter Sports! Build strength and balance through a dynamic and challenging sequence of postures.

Finding the connection and balance between being open but also finding the power in relaxing, through our breathe and being in the...

Join Connor for a detoxifying yoga class. This class includes juicy twists & stretches, as well as heat-building poses to leave you to feel detoxified after an indulgent Holiday season.

No props required for this all-levels yoga class.

Join Regina for a Flow class on the Winter Solstice! The winter solstice happens on Monday, December 21, 2020. This is the astronomical first day of winter in the Northern Hemisphere and the shortest day of the year.
How can we observe the effects of solstice ourselves? The days are their shortes...

Join us for a post-holiday Flow class, designed to help you recenter and recharge after a busy season. Treat yourself to some much-needed self-care, and immerse yourself in a practice that will leave you feeling rejuvenated and refreshed.