Tutorial: What is Om and Why Do We Chant It? (5 min) — with Rachel Scott
SKILL BUILDING TUTORIALS
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2m 30s
Curious about what Om is, means and why we chant it? Rachel explains the history of Om.
Up Next in SKILL BUILDING TUTORIALS
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Tutorial: How to Use Props at Home (5...
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Common props are mats, blocks and straps. Rachel will share some alternative items you are likely to have around your home that can be used instead.
Sometimes we think we have to have a fancy mat and fancy props, but you really...
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Tutorial: What is Namaste? (1 min) — ...
Curious about what Namaste means and why people say it at the end of class? Learn why from Rachel!
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5 Tips to Support Your At-Home Practi...
Rachel shares 5 tips for staying motivated, inspired and consistent with your at-home practice, including embracing the micro practice.
Let your yoga practice fit into your life — it doesn't have to be 30, 40 or 60 minutes; 5 minutes of presence and mindfulness can dramatically impact your day...
