Tutorial: How to Deepen Your Back Bends; all levels (15 min) — with Mari Dickey
SKILL BUILDING TUTORIALS
•
14m
Most of us spend the day sitting and hunched over, and we're closing off the front of the body, hips and chest. Back bending is a really potent way to bring space to the front of your body. Just a few minutes of movement can make a huge impact on how you feel in your day.
Enjoy a short 15-min, all levels back bending practice, tutorial, and sequence to get your spine moving. Lead by YYOGA teacher trainer, Mari Dickey. As Mari leads you through the class, she'll offer cues and alignment direction so you learn as you practice.
Happy heart opening!
Up Next in SKILL BUILDING TUTORIALS
-
Tutorial: How to do Crow Pose (5 min)...
Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).
If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
... -
Tutorial: Benefits of Hot Yoga (5 min...
Curious about hot yoga? Learn about the five main benefits of our signature hot yoga style, YHot, with YYOGA YHot teacher trainer, Lisa Sanson.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a set sequence; Lisa shares her five main benefits of the practice. Thi...
3 Comments