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Tutorial: How to do Bridge Pose (10 min) — with Jasmina Egeler

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Modifications for Knee Injuries (10 min) — with Jasmina Egeler

SKILL BUILDING TUTORIALS • 10m

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  • Tutorial: How to do Bridge Pose (10 m...

    Follow along with YYOGA Teacher and Teacher Trainer, Jasmina Egeler as she shows you how to safely and with proper alignment get into Bridge Pose.

    Jasmina offers 4 different variations so you can choose what works best for your body today. Remember to keep your head nice and still to protect you...

  • Tutorial: How to do Side Plank (5 min...

    Learn why Vasisthasana (Side Plank) is Mari's favorite pose, and practice with her in this tutorial!

    Mari loves Vasisthasana because, as she describes, there are so many ways to modify it — using it as a transition to move into other shapes, educating your side body and beginning to wake it up, ...

  • Tutorial: How to do Dancer's Pose (5 ...

    Learn how get into Dancer's Pose, Natarajasana, with YYOGA teacher trainer Mari Dickey.

    This well-known balancing pose is a sweet front body opener, back body straightener, and the peak pose in our YHot sequence.

    It also has a lot of progressions, so whether you've just started practicing o...