Tutorial: How to Practice Chaturanga (4 min) — with Katherine Moore
SKILL BUILDING TUTORIALS
•
3m 55s
From breath to your foundation, learn from this step-by-step tutorial on how to set up for and practice Chaturanga with athlete, marathon runner, and yoga teacher Katherine Moore.
Up Next in SKILL BUILDING TUTORIALS
-
Tutorial: What Makes YHot Unique (5 m...
Curious about the differences between YHot and other hot yoga offerings? Lisa Sanson, YYOGA YHot teacher trainer shares more about our signature hot yoga style, YHot, and what makes it unique in this short video.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a ...
-
Tutorial: Learn About Our Signature S...
Curious about what styles of yoga we offer, and how they're different? Start here with Rachel, YYOGA teacher trainer!
Rachel covers the differences between Hatha, Flow, Power, YHot, Restorative and Yin.
See you on the mat!
-
Tutorial: How Malasana Can Help You P...
Learn about Malasana (squat), how it can support you pre-natal, and what it can tell you about your body. Your pelvis is 30% more open in this position than in any other.
please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this p...