Live stream preview

Next video will start in 30 seconds

Tutorial: Handstands (11 min) - with Connor Roff

Close Open

Tutorial: Best Style of Yoga for Beginners (5 min) – with Rachel Scott

SKILL BUILDING TUTORIALS • 3m 29s

Up Next in SKILL BUILDING TUTORIALS

  • Tutorial: Handstands (11 min) - with ...

    In this quick tutorial and short sequence, learn how to properly warm up, prep, and build upon your handstand skills with Connor Roff.

  • Yogi Tips: Chair Pose (2 min) - with ...

    Learn some tips from Mikaela on doing a chair pose (utkatasana)
    Here are some pointers for this pose:
    - Chair pose can have your feet together or hip-width distance apart.
    - Weight is in the heels
    - Soften the shoulders away from the ears and widen them if that feels better
    - Make sure your knee...

  • Yogi Tips: Upward Facing Dog (3 min) ...

    Interested in learning more about yoga poses? Mikaela breaks down Upward Facing Dog (Urdhva Mukha Svanasana).
    - Untuck your toes and press into the tops of your feet
    - Engage your thighs and activate your legs to lift hips
    - Reach your chest forward
    - Keep your wrists under your shoulders

1 Comment