Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Tutorial: Sundial Pose (7 min) — with Jayme Burke

SKILL BUILDING TUTORIALS • 7m 26s

Up Next in SKILL BUILDING TUTORIALS

  • Tutorial: Core Exercise from Tabletop...

    Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.

    Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activa...

  • Tutorial: Low Lunge (10 min) — with A...

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

  • Tutorial: Triangle Pose (10 min) — wi...

    Triangle pose is strengthening, grounding, and stabilizing. Katherine will take you through a few ways you can step into this posture. You'll also be invited to step into slight but different variations to see what works for your body.

    This tutorial uses two yoga blocks and a yoga strap. If you ...