Tutorial: Pre-natal Baby Hug (5 min) - with Carine Young
SKILL BUILDING TUTORIALS
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4m 37s
Join Carine for a quick tutorial about "baby hugging" or "diaphragmatic breath" that actually hugs the baby. You will pay attention to your breath and move the breath down until you activate the muscles around your baby.
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Tutorial: Legs up the Wall (12 min) -...
Join Katrina to learn more about inverting your legs. You can practice taking the weight and blood out of your feet, ankles and legs by putting them up the wall, or by putting a bolster (or cushion) below your low back. This can feel so nice to reverse the position of our body at the end of the day.
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Tutorial: Camel Pose (7 min) - with M...
Join Mikaela to learn about Camel Pose. Mikaela suggests having two blocks for this practice or something else stable you can put weight on and give you a lift from the floor.
Camel Pose usually includes some prep postures before you go into the posture.
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Tutorial: Dancers & Bow Pose (8 min) ...
Join Hillary as she takes you through Dancers & Bow Pose. These are poses you will often find teachers include in the YHot practice.
Very often, both Dancers and Standing Bow poses are mixed up in class. These poses are standing poses that spine twisting, back bending, and balancing poses. ...
