Tutorial: Locust Pose (10 min) - with Katrina Chan
SKILL BUILDING TUTORIALS
•
10m
Join Katrina for this quick, 10-minute Yoga tutorial. This class covers "Locust Pose". Locust Pose is a back-bending pose you execute while laying on your tummy.
Katrina recommends that if you have limited shoulder mobility, you use a yoga strap (or robe tie/scarf) for this class.
Up Next in SKILL BUILDING TUTORIALS
-
Tutorial: Saddle Pose (6 min) - with ...
Join Hillary for a tutorial on how to do "Saddle Pose" and "Fixed Firm" pose (Supta Virasana).
Saddle Pose is a Yin yoga pose targetting mostly the front of the thighs, as well as the hip flexors and abdominals. It also gives some gentle compression to the lower back. The quads and hip flexors ar... -
Tutorial: Pre-natal Baby Hug (5 min) ...
Join Carine for a quick tutorial about "baby hugging" or "diaphragmatic breath" that actually hugs the baby. You will pay attention to your breath and move the breath down until you activate the muscles around your baby.
-
Tutorial: Legs up the Wall (12 min) -...
Join Katrina to learn more about inverting your legs. You can practice taking the weight and blood out of your feet, ankles and legs by putting them up the wall, or by putting a bolster (or cushion) below your low back. This can feel so nice to reverse the position of our body at the end of the day.