Tutorial: Legs up the Wall (12 min) - with Katrina Chan
SKILL BUILDING TUTORIALS
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11m
Join Katrina to learn more about inverting your legs. You can practice taking the weight and blood out of your feet, ankles and legs by putting them up the wall, or by putting a bolster (or cushion) below your low back. This can feel so nice to reverse the position of our body at the end of the day.
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