Tutorial: Eagle Pose (5 min) – with Rachel Scott
SKILL BUILDING TUTORIALS
•
5m 36s
Learn how to do Eagle Pose properly while avoiding common mistakes.
When we come into Eagle Pose, how we get in there matters. Rachel Scott, YYOGA at Home teacher explains more about this in the yoga tutorial. Enjoy!
Up Next in SKILL BUILDING TUTORIALS
-
Tutorial: Sundial Pose (7 min) — with...
Pair this tutorial with Jayme's Side Body Flow Yoga class, you'll want to be warmed up before you press play.
When you're ready, this pose guarantees side body, hamstring, hip, and shoulder opening.
-
Tutorial: Core Exercise from Tabletop...
Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.
Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activa...
-
Tutorial: Low Lunge (10 min) — with A...
Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.