Tutorial: Dancers & Bow Pose (8 min) - with Hillary Keegan
SKILL BUILDING TUTORIALS
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7m 48s
Join Hillary as she takes you through Dancers & Bow Pose. These are poses you will often find teachers include in the YHot practice.
Very often, both Dancers and Standing Bow poses are mixed up in class. These poses are standing poses that spine twisting, back bending, and balancing poses. They are challenging and require a lot of warming up before jumping right into them.
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