Tutorial: Common Mistakes in Forward Folds (3 min) - with Rachel Scott
SKILL BUILDING TUTORIALS
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3m 19s
In this very quick yoga tutorial, we address common mistakes in forward folds so you can fix your alignment and forward fold correctly!
Common mistakes include hunching the back, hyper-extending the knees, sitting in the knee joint, and jamming our knees back. Learn how to protect yourself through proper alignment in even a basic pose, like Forward Fold.
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