Tutorial: Common Mistakes in Backbends (4 min) - with Rachel Scott
SKILL BUILDING TUTORIALS
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3m 57s
Fix your backbend or learn how to do it correctly!
Backbending in Yoga happens in most classes but doesn't already feel great if your alignment is off. Learn about these common mistakes in backbends so you can practice proper alignment. This tutorial uses Camel Pose, Upward-Facing Dog / Cobra as alignment examples.
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