Pilates Tutorial: Neutral Pelvis (8 min) - with Hana Weinwurm
SKILL BUILDING TUTORIALS
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8m 39s
This is a quick, Pilates tutorial. This tutorial will cover the "neutral" pelvis often referred to in Pilates classes. This class also focuses on maintaining a neutral pelvis for the many side-body exercises you experience in a Pilates class, as well.
No props required.
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