Tutorial: How to Forward Fold (3 min) — with Rachel Scott [WITH MUSIC]
SKILL BUILDING TUTORIALS
•
2m 58s
This tutorial comes with and without music - check out our library for the non-musical version!
In this 3-minute yoga tutorial, learn how to properly forward fold with Rachel Scott, YYOGA Teacher Trainer. You'll need a yoga mat and yoga strap (or belt) for this tutorial.
Up Next in SKILL BUILDING TUTORIALS
-
Tutorial: Cobra vs. Upward Facing Dog...
Learn the difference between Cobra and Upward Facing Dog, and how to practice them safely with Jayme Burke, YYOGA teacher trainer.
If you practice Flow or Power, you'll notice these poses are practiced a lot. Practicing them with proper alignment is critical to avoiding injury.
-
Tutorial: What is Om and Why Do We Ch...
Curious about what Om is, means and why we chant it? Rachel explains the history of Om.
-
Tutorial: How to Use Props at Home (5...
Props are an important part of a yoga practice at every level.
Common props are mats, blocks and straps. Rachel will share some alternative items you are likely to have around your home that can be used instead.
Sometimes we think we have to have a fancy mat and fancy props, but you really...
