Shannon Ferguson is a YYOGA at Home Power and Flow teacher, known for her creative sequencing and her focus on transitions to increase body awareness in the class.

Shakti blends dance or free-movement with traditional yoga poses. During this beautiful 45 minute practice, you'll flow through poses that feel both rhythmic and fluid as you align your breath and constant movement.

This is a sweaty power flow that will be sure to challenge you. Shannon provide...

Enjoy this 30 min power yoga class, accessible for all levels. Build strength and balance through a dynamic sequence of postures.

You may find yoga blocks helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around you...