Join Vanessa for a 60-minute Nourish & Cleanse Flow Yoga class. This practice will include a lot of breathwork, twists, and bends (side-bends, back-bends, forward-bends). In this class, we invite you to go deep into both the movement and the stillness of the practice.

No props required for this...

Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.

Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...

This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in...

Join Cathy and her student, Mark, for a 50-minute nourishing and rejuvenating Flow practice! This will be a beautiful Flow class all about meeting your breath and synchronizing dynamic movement to the breath. This class will also focus on twisting and opening up the side-body.

Props: (Optional) ...

Join Lisa for 60 minutes of calm. Yin is a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Followed by a meditation, let this be a calming and centring part of your day.
Today's message for this practice is around anxiety and the importance of calmin...

This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...

Join Mikaela for a Fiery Flow practice! Open your heart, open your mind. This is a vinyasa flow practice paired with a lot of front body opening, heart expansion!

Playlist: https://open.spotify.com/playlist/6fOMqFNx5emKjdCjkzyonm?si=_4eBiysgRTSHp7ALfGav5Q

Enjoy this 60-minute heart-opening flow class with postures focusing on strengthening your back while opening up your front body.

Synchronize your breath with movement in order to build strength, balance, and flexibility.

Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.

Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just s...

Join Joss Frank of Wild Womb for a Free BIPOC Wellness Yoga & Meditation class.

This is an all-levels, gentle yoga, and meditation class. In this class, we will be focusing on connecting to your body to build self-love and awareness.

Joss Frank is an Indigenous Womb Wellness guide specializing...

As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well as original, exclusive content! Here's a quick, 15-minute Flow class focused on loosening up your hips, with Mari Dickey!

Joss is a dedicated yogini whose heritage is Metis (Cree and Iroquois), Black, and German. This flow is near & dear to her heart and we're proud to offer it to you.

Starting laying down Joss leads you into an expressive flow right away that allows you to flow from one movement to the next. With...

Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...

This is a live replay class.

Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...

This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.

Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Today we will work to open the shoulders, as well as strengthen the core and t...

This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.

"To let go, does not mean to get rid of.
To let go, means to let be.
When we ...

Join Mari for a Power Yoga practice focusing on stretching and strengthening the side body.

Opening up your side body might be new to you but know that with the expansion of those areas you will find ease in things like rotations. Through stretching, strengthening and breathing into these areas ...

This is a Live Replay class.
Join Jasmina for a 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Challenge yourself to really tune in, regardless of what might be happening around you - that is the ultimate goal in today'...

This is a live replay class.

Synchronize your breath with movement while building strength, balance, and flexibility. Today's practice will focus a little extra love on your glutes and hips, while finding support and stability throughout.
Our hips and our glutes offer us stability and support. ...

Join Kate for a 55-minute class that will be a full body spectrum experience with some juicy twists. Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Nourish your soul with this fiery flow!

Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introd...

This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.

A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.