Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.

In this Yin Yoga practice, ...

This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...

Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about openin...

Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.

Playlist: https://open.spotify.com/playlist/...

Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.

"We can't expect our best to stay the same. Your best is enough."

No props required.

Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.

Take 10 minutes, give these affirmations a try, and feel a sense of sel...

Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.

Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.

This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.

Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...

Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.

Playlist: https://open.spotify.com/playlist/05...

Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.

This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.

Welcome to a slower-paced Vinyasa Flow class with Lisa. The intention for this practice is the ability to notice the thoughts and emotions you're feeling, and allow them to flow through you. Sometimes we get stuck in a loop over-analyzing something, and allowing ourselves to simply let go of it f...

Join Kyra for a self-love meditation. This meditation is about connecting with the heart-space and diving deeper into the practice of self-love. Find a comfortable seat in any position that serves you, and settle in.

Join Hillary for a gratitude-filled practice. This class includes mindful, Vinyasa-Flow movements that will synchronize your breath, as well as a lot of positive subject matter. Hillary believes in the "Law of Attraction" and on focusing on what you have, not what you lack.

No props are require...

Join Sasha for a thoughtful and special class. In this class, Sasha delves into thoughts about obtaining happiness within yourself. It's so often that we seek happiness from external factors, but really, we find a sense of contentment from within.
The physical practice is a fun and fluid Vinyasa ...

Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...

A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.

A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.

Hillary shares, "One of the beaut...

Cultivate self-love with Mikaela in this incredibly positive and peaceful class.

This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need...

Welcome to a practice of Flow Yoga that is based on a therapeutic approach called "Acceptance & Commitment Therapy". Through this practice, notice where you are at (physically, mentally, emotionally), and simply accept it. Accept the thoughts, emotions, and feelings that come up, then commit to s...

A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
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It's cool to be kind: to yourself, to others, and to the planet.

This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and s...

Welcome to a nighttime reflection class with Hillary. The words you say and the thoughts you think create what goes on in your life and there's nothing more powerful than to go to sleep with gratitude. Let go of whatever happened during the day, focus on positive thoughts, and look forward to tom...

Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class offers a nice balance of muscle engagement with tension release as you flow through postures that will help open up your hips and shoulders. YY...

An accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement.

Sasha's light and sweet personality is contagious, following her practice is enough to lift your mood. Enjoy he...