Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington

Self-Love • 52m

Up Next in Self-Love

  • Feel Good Flow (45 min) - with Alia Mai

    Join Alia for 45 minutes of Feel Good Flow!
    This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
    Props: Alia recom...

  • Calm the Inner Body Flow (55 min) - w...

    Join Anna for this well-rounded and peaceful Flow class. This is a 55 minute class.

    Contemplate your relationship to practice during a well-rounded, full-body flow. Focus on the balance of effort and ease. This practice will include a lunging flow, warrior III, Eagle, and heart-opening backbend...

  • Happy Hatha Sequence (45 min) - with ...

    We invite you to Lisa for this 45-minute Happy Hatha yoga class. This is a great class to focus on being present, to check in with your body, and to move in a mindful way.
    This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen...

1 Comment