This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in the work to look for things to be grateful for, to challenge the negative voice in your head and to continue on, even when times get tough.
LIVE Wednesday, November 18, 2020 @ 5:00PM PST
Up Next in Self-Love
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Nourishing Flow (50 min) - with Cathy...
Join Cathy and her student, Mark, for a 50-minute nourishing and rejuvenating Flow practice! This will be a beautiful Flow class all about meeting your breath and synchronizing dynamic movement to the breath. This class will also focus on twisting and opening up the side-body.
Props: (Optional) ...
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Live Replay: Yin & Meditation for Anx...
Join Lisa for 60 minutes of calm. Yin is a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Followed by a meditation, let this be a calming and centring part of your day.
Today's message for this practice is around anxiety and the importance of calmin... -
Live Replay: Gratitude Flow (60 min) ...
This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...
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