Self-Compassion Flow (40 min) - with Aaliya Noorani
Self-Love
•
39m
Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.
Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.
Up Next in Self-Love
-
Morning Movement & Mantra (40 min) - ...
This is a morning movement and mantra class with Mikaela. This is the perfect way to start your day with self-love and positivity, but you can do it at any time to feel the benefits.
Mantra is a pillar of the yoga practice. It is the repetition of a phrase (or phrases) that allows you to tap in...
-
Sweet Affirmation Flow (30 min) - wit...
Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.
Playlist: https://open.spotify.com/playlist/05...
-
Come Home to Your Body (10 min) - wit...
Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.