Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Morning Ritual Flow (35 min) - with Aaliya Noorani

Self-Love • 35m

Up Next in Self-Love

  • Evening Cocoon Yin (30 min) - with Li...

    Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.

    In this Yin Yoga practice, ...

  • Gratitude & Abundance Flow (30 min) -...

    This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...

  • Yin & Meditation to Cultivate Compass...

    Join Lisa for this mindful Yin Yoga practice. This class is all about self-compassion, and how creating that space within ourselves can open us up to have compassion for those around us. Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about openin...