Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.
Playlist: https://open.spotify.com/playlist/0ZWyrmQb8PMV5TiLKytMhH?si=W1dqIGx7Sge9uUIGn_19qw
Up Next in Self-Love
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Gentle Mindful Flow (30 min) - with K...
Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.
"We can't expect our best to stay the same. Your best is enough."
No props required.
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Positive Morning Affirmations (10 min...
Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.
Take 10 minutes, give these affirmations a try, and feel a sense of sel...
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Self-Compassion Flow (40 min) - with ...
Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.
Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.
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