Nourishing Flow (45 min) - with Heather Obre
Self-Love
•
46m
Join Heather for a 45-minute Nourishing Flow practice. The pace of this flow class will be a little bit slower as we move through nourishing poses to make our bodies feel great. We will be doing some hip openers and heart openers as we flow through this practice.
Enjoy this time on your mat! The next 45 minutes are just for you.
Up Next in Self-Love
-
Heart-Opening Hatha (30 min) - with L...
Join Lisa for a 30-minute heart-opening Hatha practice. This practice will balance passive and active heart-opening positions. Heart-opening practices work to open up your front body and can affect not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart re...
-
Restorative Yoga for Emotional Distre...
Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.
Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...
-
Nourishing YHot Sequence (60 min) - w...
Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...
