Sasha Smith
Sasha is a YYOGA YHot, Power, Flow and Core Fusion teacher.
Sasha has been practicing yoga since she was a sweet teen.
Sasha says "Yoga has helped me feel more at home in my body and in the world, and has helps regulate my thoughts and emotions. It has given me a healthy community of positive people, and a place where I always know to find them."
Sasha gains inspiration from students who share their practice & insights with her; the science & art of sequencing; unconditional presence of animals and nature; and music.
When students leave Sasha's class, she'd like them to feel a little more like themselves: grounded, inquisitive, aware, and embodied.
@sasha.xandria.smith
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Flow Yoga: Morning Sun Salutation (20 min) — with Sasha Smith
Sasha takes you through the various sun salutations to help you wake up in the morning: sun salutation A, B, and C. The intention is to wake up your spine, increase circulation in your body, and improve movement in your joints so you can move more freely throughout the day.
A dynamic sequence o...
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Flow Yoga: Strength and Stretch (20 min) — with Sasha Smith
Start class with some sun salutations to get warmed up, focusing on finding stability in your shoulders and core.
As you move through this dynamic sequence of postures, you'll work on lengthening your muscles while also strengthening to provide stability in your joints while you flow.
You'll u...
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Dynamic Flow Yoga (60 min) — with Sasha Smith
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...
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Benefits of a Daily Practice: Sasha Smith Explains
The benefit of a daily practice is taking time for yourself where you don't have to be anything to anybody but you. This solo time can be refreshing and each day you get to know yourself a little bit better.
Stick with it, you'll be proud of yourself!
