Yin & Yang Wind Down (25 min) - with Sasha Smith
Sasha Smith
•
24m
Welcome to 25 minutes of winding down energy with Sasha. This is a Hatha Yoga and Yin Yoga fusion class. This is is the perfect class to compliment a more vigorous Vinyasa class or to finish off a busy day. This class focuses mainly on stretching and does not include any intense, heat-building poses.
Optional Props: 2 blocks (or books), chip foam block (or pillow), a yoga strap (or scarf/robe tie) and a bolster (or cushion)
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