Join Sasha for 30 minutes of Flow Yoga. This is a dynamic practice that will wake up the spine and lubricate the joints, making it perfect to do in the morning to begin your day. You can expect fun sequences, heat-building poses, and attention to the breath.
Props: 2 blocks or books (optional)
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Mellow Melt Yoga (20 min) - with Sash...
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Props: Cushions/pillows (for padding), blocks (or bo... -
YHot Power (65 min) - with Sasha Smith
Welcome to Hot Yoga 2.0! This is a YHot inspired Power Yoga class. In this practice, you can expect a lot of the sequences and poses you will find in hot yoga, but with the addition of arm balances and other challenging postures. This class is designed to heat you up, even if the heat isn't crank...
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Strong Spirited Flow (45 min) - with ...
Join Sasha for a 45-minute Vinyasa Flow practice. This class involves some arm balances, so it may be suited to more experienced yoga practitioners. This class leads to a peak pose called Astavakrasana (Eight Angle Pose). The most important part is the intention of the pose, and not the full expr...
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