Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are required for today's class.
Up Next in Sasha Smith
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Fun & Fiery Flow (50 min) - with Sash...
Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! Th...
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Sweet Vinyasa Flow (45 min) - with Sa...
Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
This class does include weight-bearing poses on the hands & wrists, ... -
Light Your Inner Fire YHot (60 min) -...
Join Sasha for a 60-minute YHot style sequence practice!
In a studio, this class would be practiced in a heated room. At home, you can practice in front of a fireplace, with the heat cranked up, or even on a sunny day outside! The sequencing of this class is very intelligent and does not need to ...
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