Intermediate Backbend Flow (75 min) - with Sasha Smith
Sasha Smith
•
1h 10m
This Flow Yoga class with Sasha is almost 75 minutes and has a focus on backbends as well as front body opening postures. This class ends in Two-Legged Inverted Staff pose, which is a variation of Wheel Pose with your forearms on the floor.
These backbends are invigorating and can give you a boost of energy so this class is great for the morning or afternoon.
Props: You'll need a yoga strap (or robe tie, scarf, belt) as well as yoga blocks (optional)
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