Welcome to 60 minutes of Power Yoga with Sasha! This Power-Flow practice will work into the hips (especially the outer hips) and will be a lot of fun! Sahsa offers opportunities to add on with arm balances or to pull back and modify, to make this class perfect for yogis of all levels.
Optional Props: 2 blocks (or books/cans of soup for balance)
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Express Power Vinyasa (25 min) - with...
"Nature doesn't hurry, yet everything is accomplished".
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