Fiery Fundamentals Flow (30 min) - with Sarah Fuson
Sarah Fuson
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33m
Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.
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Oceanic Flow (65 min) - with Sarah Fuson
Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.
Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg
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Earthly Foundation Power (55 min) - w...
Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.
Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw
