Sarah Fuson
What should students expect from your class?
An authentic experience that’s both challenging and fun, yet precise and dynamic.
About Me
As a native British Columbian, my roots are grounded in the rolling hills of the Okanagan Valley. Innately raised with a passion for fitness and health, I began my true journey towards complete body wellness at the age of sixteen. Channeling a fulfillment of my desire to nurture others, I began teaching freestyle dance, as a way to connect creativity with the fluidity of the body.
Along my travels to different corners of the world, I gained a deeper respect for the practice of yoga. Through the teachings of Don and Amba Stapleton, at the Nosara Yoga Institute, I studied the fundamentals of Interdisciplinary Yoga as a way to move and channel excess energy back into the earth. In search of deeper understanding of the mechanics of the physical body, I discovered acclaimed YogaWorks instructor Gerhard Gessner. With his guidance, I adopted yoga as an everyday lifestyle approach towards the pathway to longevity.
Applying each element of experience, I strive to share my knowledge of this ancient practice to intermix fitness and movement and make my classes accessible to everyone. My outgoing and authentic teaching style motivates each of my students to unearth their fullest potential while also discovering self-assurance.
Instagram: @sarah_fuson
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Reflect & Flow Vinyasa (35 min) - with Sarah Fuson
Tune in and flow with Sarah. You can expect to flow with breath and move dynamically through poses that link together seamlessly. We offer you the chance to find an intention to reflect upon in today's practice and to come back to that intention at the end to see how it feels.
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Fiery Fundamentals Flow (30 min) - with Sarah Fuson
Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.
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Oceanic Flow (65 min) - with Sarah Fuson
Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.
Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg
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Earthly Foundation Power (55 min) - with Sarah Fuson
Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.
Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw
