Live stream preview
Vinyasa Flow Yoga (40 min) - with Samaneh Asgharzadeh
Samaneh Asgharzadeh
•
40m
Let's move together with Samaneh in this 40 minute Vinyasa Flow class. Samaneh leads us through a balanced, yet challenging Flow class building to pincha mayurasana or dolphin pose. You can expect to move dynamically with your breath through flowing postures and stretches.
Optional Props: You can use two blocks (or sturdy books) if you need some extra room to bring the floor to you.
Up Next in Samaneh Asgharzadeh
-
All Levels Power Hour (50 min) - with...
Welcome to Power Yoga with Samaneh! This is an all-levels Power Vinyasa-Flow that comes in at just under an hour. This class includes opportunities to build fire by offering arm balances, or you can work up to arm balances by focusing on the strength-building poses leading up to flying. You can e...
