Summer Sunshine Flow (60 min) - with Mikaela Millington
Salt of the Earth Yoga Series
•
47m
Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light within. You can expect dynamic movement synchronized with breath and to feel open and energized by the end.
No Props required, but feel free to have two blocks (or books/pillows) close by.
Playlist: https://open.spotify.com/playlist/3a0c4FIzBf3EhLQdhau5Fw?si=ZSN97rcuRiKpOwbfRI7xrg
Up Next in Salt of the Earth Yoga Series
-
Power Yoga: Practicing Ahimsa (50 min...
What is Ahimsa?
Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o... -
Candlelit Yin & Meditation (35 min) ...
Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.
Hillary suggests lighting your own candles or creating a relaxing atmosphere...
-
Fierce Bird Flow (60 min) - with Sash...
Join Sasha for this fun & fierce Vinyasa yoga class! This is a more intermediate yoga class that includes a peak pose of chin stand (aka fierce bird face pose). As we build into this peak pose, Sasha will take us through other fierce bird-themed poses such as peacock and peacock feather poses...
1 Comment