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Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
Up Next in Salt of the Earth Yoga Series
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Intermediate Power Yoga: To Stoke You...
This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.
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Salt of the Earth Flow Yoga (45 min) ...
A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.
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Energizing Power with Mantra (30 min)...
A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice. Class includes breathwork.
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