Flow Yoga: Ahimsa Flow (45 min) — with Jasmina Egeler
Salt of the Earth Yoga Series
•
45m
In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.
Jasmina guides you through a dynamic and lively flow with inspiring direction. You can expect a healthy balance of strength building and deep stretching through three-legged dog and bridge to lizard and side twists.
This class uses yoga blocks and a chip foam block. If you don't have any yoga blocks, you can use a stack of books, a firm pillow, or something in a similar nature. Instead of a chip foam block feel free to use a firm pillow or a folded up towel.
Up Next in Salt of the Earth Yoga Series
-
Root to Rise: Hatha Yoga (35 min) - w...
Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...
-
Flow Yoga: Waves in Motion (50 min) -...
Flow like water with Sasha. In this 52 minute Ocean Flow class, you can expect expansion and contraction, circular movements, as well as opening of the hips. This is an all-levels practice that will have flowing sequences aligned with your breath.
Props: You can have two blocks close by in case ... -
Ocean Flow (45 min) - with Mikaela Mi...
Join Mikaela for a 45-minute Flow Yoga practice and embrace the wave. This "flowy" class features shapes and transitions of expansion and recoil, finding motions in the body that make us feel fluid and smoothed out
Playlist: https://open.spotify.com/playlist/0EHaT2imfe36vEeEnixz5P?si=fajLPrEpRy...
6 Comments