Join Sasha for this fun & fierce Vinyasa yoga class! This is a more intermediate yoga class that includes a peak pose of chin stand (aka fierce bird face pose). As we build into this peak pose, Sasha will take us through other fierce bird-themed poses such as peacock and peacock feather poses. This challenging class includes unique poses and sequencing to challenge your body and mind.
Props: 2 blocks for balance (or books/pillows)
Up Next in Salt of the Earth Yoga Series
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Ocean Flow (65 min) - with Mikaela Mi...
Join Mikaela for a 60+ minute Ocean Flow practice. This is a Vinyasa-style practise so we will build up some heat in your body, but it is very fluid and flowy! We will be expanding and recoiling, just as the waves crash along the shore. Enjoy this beautiful and unique style and set yourself up wi...
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Hatha Yoga: Root to Rise (45 min) - w...
Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.
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Sunset Stretch (20 min) - with Kyra ...
Wind down and stretch it out. This is a 20-minute class in which Kyra allows us to let go of the day and sink into a more open body and mind. This class is also great to do after a workout or any sort of fiery class.
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