Live stream preview
Beach Hatha (70 min) - with Stephen Ewashkiw
Salt of the Earth Yoga Series
•
1h 11m
A summer solstice Hatha class inspired by the outdoors and focused on the oblique muscles.
Up Next in Salt of the Earth Yoga Series
-
Ocean Flow (60 min) - with Jayme Burke
Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
-
Intermediate Power Yoga: To Stoke You...
This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.
-
Salt of the Earth Flow Yoga (45 min) ...
A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.