Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.

Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...

Yoga Nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath. Use this practice to feel into the full spectrum of your emotions.

Acknowledge the pres...

If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.

Find a nice space on the wall to work with as well as a bolster and two yoga blocks for su...

Meet Mark Atherton: YYOGA YHot, Power, Flow, Restorative and Hatha teacher.

Mark always loved to move his body, he was obsessed with gymnastics as a child and was intrigued by the shapes he was able to find with practice and discipline. As a young adult he continued to explore the capability o...

Meet YYOGA pilates and yoga teacher Juan Villegas!

About Juan, in his own words:
Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I bega...