Meditation for Sleep (10 min) — with Shelley Tomczyk
Restorative
•
10m
If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.
Find a nice space on the wall to work with as well as a bolster and two yoga blocks for support. If you don't have yoga props, use a pillow or a folded blanket as your bolster and thick books or sturdy containers as your blocks.
Up Next in Restorative
-
Meet Mark Atherton
Meet Mark Atherton: YYOGA YHot, Power, Flow, Restorative and Hatha teacher.
Mark always loved to move his body, he was obsessed with gymnastics as a child and was intrigued by the shapes he was able to find with practice and discipline. As a young adult he continued to explore the capability o...
-
Meet Juan Villegas
Meet YYOGA pilates and yoga teacher Juan Villegas!
About Juan, in his own words:
Yoga has always been with me since I was born and I believe that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. It was not until I bega...